September 14, 2017

Iliotibial Band (ITB) Syndrome.  

Are you a runner that suffers from intermittent knee pain?  Have you been told that you have a tight iliotibial band or ITB?  If you have knee pain that is on the outside of your knee when you run, you may have ITB syndrome….

Now, you may ask what is ITB syndrome? 

ITB syndrome is an overuse i...

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